Coaching and Mentoring

1-to-1 Coaching

Our 1-to-1 coaching will enable you to follow a multidimensional strategic route to achieving your goals that is designed to suit your individual personality preferences. This means that in addition to knowing you can achieve your goals, you will be significantly more motivated and your experience will be much more enjoyable. And because it is designed to match your personality preferences, you’ll also feel positive and confident about achieving your goals.

Group Coaching

Group Coaching can be the ideal option for development for colleagues, peers, business partners, associates, and indeed any other group where those involved will all benefit from defining focused goals, sharing and developing resources, and having a clear strategy for achievement. Acknowledged a winning intervention for all involved, our professional coaching increases resourcefulness and gets results.


Ideal for those who are ready to become an entrepreneur or take themselves and their business to it’s full potential at an accelerated rate whilst ensuring a strategy for healthy balance is adopted and maintained for a transformation in lifestyle. Your purpose will be explored, or discovered, and finetuned depending on what stage you are currently at.

Personal Transitional Development

One-to-one intensive session using a combination of the most highly effective NLP methods for rapidly changing internal states, releasing negative emotions, eliminating limiting decisions and beliefs, resolving internal conflict, and reprogramming ineffective strategies into new empowering ones. Key to creating your future.


Using techniques for rapid transformational change, our therapy enables changes in your thoughts, feelings, and behaviours at the deepest level – the subconscious level. Releasing negativity and installing positive strategies and resourcefulness so that you can live your life the way you truly want to. Let go of the past, embrace your future.

“Michelle Rhodes will take you on the most amazing journey of your life….so far!”

- Daryll Scott

“Brilliant! Really inspirational. Life changing and loads of fun at the same time. OPAL training is truly extraordinary. Michelle Rhodes’s style is superb. If you want a truly life changing experience, this course is for you. Wonderful – Many thanks”

- Miriam McCallum

“FANTASTIC 7 DAYS. FANTASTIC SUBJECT. FANTASTIC TRAINER. A truly inspiring subject and a truly inspiring trainer. Thank you Michelle. This was far, far better than my expectations – and my expectations were HIGH!”

- Mel Smith

“It was the most empowering training I’ve ever taken.”

- Campbell McArthur

“Life Changing. Very well prepared sessions. Great Ambience, with flexibility. I have total confidence in recommending this OPAL course. The built in flexibility makes it possible for ANYONE who want to learn.”

- Roger Macdivitt